In the early 20th century Joseph Pilates created a series of exercises to evenly condition the entire body. These exercises strengthen and stretch your body while increasing range of motion through your joints. Pilates is a highly focused, technique-based exercise that can dramatically transform the way your body looks, feels and performs. No matter what your age or condition, Pilates can benefit everyone. After beginning a regular Pilates routine you will notice improved posture, increased muscle tone, strength and flexibility. You may also notice an improvement in other activities such as golf, tennis or running. Pilates is a safe workout used by rehab and prenatal clients, athletes, celebrities and everyone in between.